Attempting any No Sweat Yoga Exercise acknowledges agreement with our terms and conditions.
This LEAST EFFORT level flow workout will lead you through 8 exercises stretching at a sink, counter or railing. It takes 5 minutes. [KITCHEN yoga takes more EFFORT than CHAIR yoga.]
This MODERATE EFFORT level standing flow workout will lead you through 11 casual exercises stretching near a counter. It takes about 6 minutes. [MODERATE EFFORT KITCHEN yoga is like MOST EFFORT CHAIR yoga.]
This MOST EFFORT level flow workout will lead you through 20 exercises stretching at a sink, counter or railing. It takes about 14 minutes. For more, hold each position longer.
This MOST EFFORT level standing flow workout will lead you through 12 casual exercises stretching near a counter. It takes about 8 minutes. [MOST EFFORT KITCHEN yoga is like Iyengar level 1. For more, hold each position longer.]
This is for your entertainment and edification.
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