Kitchen

KITCHEN YOGA

Your LESS effort 5 minute sink workout

This LEAST EFFORT level flow workout will lead you through 8 exercises stretching at a sink, counter or railing. It takes 5 minutes. [KITCHEN yoga takes more EFFORT than CHAIR yoga.]

Your MODERATE effort 6 minute flow workout

This MODERATE EFFORT level standing flow workout will lead you through 11 casual exercises stretching near a counter. It takes about 6 minutes. [MODERATE EFFORT KITCHEN yoga is like MOST EFFORT CHAIR yoga.]

Your MOST effort 14 minute sink workout

This MOST EFFORT level flow workout will lead you through 20 exercises stretching at a sink, counter or railing. It takes about 14 minutes. For more, hold each position longer.

Your MOST effort 8 minute flow workout

This MOST EFFORT level standing flow workout will lead you through 12 casual exercises stretching near a counter. It takes about 8 minutes. [MOST EFFORT KITCHEN yoga is like Iyengar level 1. For more, hold each position longer.]

A demonstration of a uniquely advanced workout

This is for your entertainment and edification.