Workouts

short WORKOUTS IN A CHAIR

Introductory Workout for ALL levels

This sample workout includes information important to your safety and the effectiveness of your exercise. 14 minutes.

Your LEAST effort 5 exercise fixed workout - start here if you aren't sure

The LEAST EFFORT level exercises and workouts are intended for people recovering from illness, injuries and extended periods of physical inactivity. They require a minimum of strength and stamina. 5 exercises take about 10 minutes.

Your LESS effort 6 exercise fixed workout

The LESS EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. 6 exercises take about 12 minutes.

Your MODERATE effort 7 exercise fixed workout

The MODERATE EFFORT level is intended for people who have been fairly active or have become confident working at the LESS EFFORT level. This level requires more strength and stamina. 7 exercises take about 14 minutes. Give customers a reason to do business with you.

Your MORE effort 9 exercise fixed workout

The MORE EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. 9 exercises take about 18 minutes.

Your MOST effort 12 exercise fixed workout

The MOST EFFORT level is intended for people who are very active or have become confident with the MORE EFFORT level. This level requires the most strength and stamina. 12 exercises take about 24 minutes.

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