Attempting any No Sweat Yoga Exercise acknowledges agreement with our terms and conditions.
An introduction to the terms, concepts and practices of
relaxation and de-stressing.
A first relaxation exercise focusing on the present by counting
your breaths.
Guided exploration of where your attention wanders using a chime.
How to notice on your own where your attention goes when it
leaves the moment.
How to take the same amount of time to inhale, pause, exhale and
pause again.
How to extend your deep breath into your belly, chest and
shoulders.
The peace of longer breaths
11 minute guided meditation to help you ground in your body and become more comfortable with it.
Soothing Lullabies by Johanna Hose
Gentle, comforting sounds from the Himalayas
Gentle, comforting sounds
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