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INTRODUCTORY MEDITATION PRACTICES
Do these in order for the best results.
GETTING RELAXED
An introduction to the terms, concepts and practices of
relaxation and de-stressing.
COUNTING BREATHS
A first relaxation exercise focusing on the present by counting
your breaths.
WHERE ARE YOU?
Guided exploration of where your attention wanders using a chime.
NOTICE WHERE YOU ARE
How to notice on your own where your attention goes when it
leaves the moment.
SQUARE BREATHING
How to take the same amount of time to inhale, pause, exhale and
pause again.
DEEPER BREATHING
How to extend your deep breath into your belly, chest and
shoulders.
SLOWER BREATHING
The peace of longer breaths
MORE PRACTICES
BODY SCAN
11 minute guided meditation to help you ground in your body and become more comfortable with it.
LULLABIES
Soothing Lullabies by Johanna Hose
TIBETAN HEALING MUSIC
Gentle, comforting sounds from the Himalayas
GONG AND BOWL SOUND HEALING
Gentle, comforting sounds
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