Introductory 1 hour Classes meet MWF
10:30 AM HST - 1:30 PDT - 2:30 MDT - 3:30 CDT - 4:30 EDT.
10:30 AM HST - 12:30 PST - 1:30 MST - 2:30 CST - 3:30 EST.
You will get an introductory Email shortly.
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PLEASE CHECK YOUR SPAM FILE!!!
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Your information will only be used for these classes.
You have no obligation other than to take care of yourself.
If the scheduled classes don't meet your needs
prerecorded exercise and relaxation
practices are available any time on this website.
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