By using these workouts, participants are assuming all responsibility for their own care and safety as well as agreeing to these terms and conditions.
The exercises presented in these workouts are suggestions and require the attention of participants to move slowly enough and be aware enough to avoid pain or even discomfort for their own safety. The presenters of these exercises assume no responsibility for any injury related to or resulting from attempts to perform these exercises. This practice is not a substitute for personal instruction, medical attention, examination, treatment or diagnosis.
You are always urged to consult your physician before attempting any new exercise program.
You are urged to be very careful if you are using pain killers which might limit your ability to recognize pain and discomfort.
DSCLMR
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