Samples

SAMPLE CHAIR EXERCISES

Try a sample LEAST effort exercise - start here if you aren't sure

The LEAST EFFORT level exercises and workouts are intended for people recovering from illness, injuries and extended periods of physical inactivity. They require a minimum of strength and stamina. 2 minute video.

Try a sample LESS effort exercise

The LESS EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. ess offers? 2 minute video.

Try a sample MODERATE effort exercise

The MODERATE EFFORT level is intended for people who have been fairly active or have become confident working at the LESS EFFORT level. This level requires more strength and stamina. 2 minute video.

Try a sample MORE effort exercise

The MORE EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. 2 minute video.

Try a sample MOST effort exercise

The MOST EFFORT level is intended for people who are very active or have become confident with the MORE EFFORT level. This level requires the most strength and stamina. 3 minute video.