Attempting any No Sweat Yoga Exercise acknowledges agreement with our terms and conditions.
The LEAST EFFORT level exercises and workouts are intended for people recovering from illness, injuries and extended periods of physical inactivity. They require a minimum of strength and stamina. 2 minute video.
The LESS EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. ess offers? 2 minute video.
The MODERATE EFFORT level is intended for people who have been fairly active or have become confident working at the LESS EFFORT level. This level requires more strength and stamina. 2 minute video.
The MORE EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. 2 minute video.
The MOST EFFORT level is intended for people who are very active or have become confident with the MORE EFFORT level. This level requires the most strength and stamina. 3 minute video.
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