Recover

RECOVERY WORKOUTS

Be safe! Read this! Do this!

Movement heals but it can also damage. Recovery exercise must avoid any pain or discomfort.This 2 minute video includes information important to your safety and the effectiveness of your recovery.

EXERCISE LEGS AND HIPS IN A CHAIR

26 graduated leg and hip seated exercises. 37 minute video.

EXERCISE KNEES IN A CHAIR

12 seated knee exercises. 20 minute video. Clips from classes.

EXERCISE YOUR POSTURE IN A CHAIR

9 graduated seated posture exercises. 15 minute video.

EXERCISE YOUR POSTURE STANDING

3 graduated standing leg and hip exercises. 11 minute video.

EXERCISE YOUR SHOULDERS IN A CHAIR

41 graduated seated shoulder exercises. 44 minute video.

EXERCISE FINGERS AND HANDS

5 graduated seated finger exercises. 6 minute video.

EXERCISE YOUR BACK IN A CHAIR

30 graduated seated back exercises. 34 minute video.

EXERCISE YOUR MEMORY

2 minute video.

Please review terms and conditions before you proceed!

DON'T START UNTIL YOUR INJURIES HAVE HEALED AND YOU ARE NO LONGER TAKING PAIN KILLERS

RECOVERY WORKOUTS

Be safe! Read this! Do this!

EXERCISE LEGS AND HIPS IN A CHAIR

EXERCISE KNEES IN A CHAIR

EXERCISE YOUR POSTURE IN A CHAIR

EXERCISE YOUR POSTURE STANDING

EXERCISE YOUR SHOULDERS IN A CHAIR

EXERCISE FINGERS AND HANDS

EXERCISE YOUR BACK IN A CHAIR

EXERCISE YOUR MEMORY

Please review terms and conditions before you proceed!

DON'T START UNTIL YOUR INJURIES HAVE HEALED AND YOU ARE NO LONGER TAKING PAIN KILLERS

RECOVERY WORKOUTS

Be safe! Read this! Do this!

EXERCISE LEGS AND HIPS IN A CHAIR

EXERCISE KNEES IN A CHAIR

EXERCISE YOUR POSTURE IN A CHAIR

EXERCISE YOUR POSTURE STANDING

EXERCISE YOUR SHOULDERS IN A CHAIR

EXERCISE FINGERS AND HANDS

EXERCISE YOUR BACK IN A CHAIR

EXERCISE YOUR MEMORY

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