Attempting any No Sweat Yoga Exercise acknowledges agreement with our terms and conditions.
If you have an injured limb, exercise the injured limb separately.
Movement heals but it can also damage. Recovery exercise must avoid any pain or discomfort.This 2 minute video includes information important to your safety and the effectiveness of your recovery.
26 graduated leg and hip seated exercises. 37 minute video.
12 seated knee exercises. 20 minute video. Clips from classes.
9 graduated seated posture exercises. 15 minute video.
3 graduated standing leg and hip exercises. 11 minute video.
41 graduated seated shoulder exercises. 44 minute video.
5 graduated seated finger exercises. 6 minute video.
30 graduated seated back exercises. 34 minute video.
2 minute video.
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