GET WARM IN A CHAIR

   This introductory workout includes information important to your safety and the effectiveness of your exercise.  

  The LEAST EFFORT level is intended for people recovering from illness, injuries and extended periods of physical inactivity. They require a minimum of strength and stamina. 8 exercises take about 16 minutes.

  The LESS EFFORT level is intended as a good starting place for most people and those ready to move  on from the LEAST EFFORT level. This level requires some strength and stamina. 7 exercises take about 14 minutes. 

   The MODERATE EFFORT level is intended for people who have been fairly active or have become confident working at the LESS EFFORT level. This level requires more strength and stamina. 8 exercises take about 16 minutes.  

 The MORE EFFORT level is intended as a good starting place for most people and those ready to move  on from the LEAST EFFORT level. This level requires some strength and stamina. 6 exercises take about 12 minutes.  

  The MOST EFFORT level is intended for people who are very active or have become confident with the MORE EFFORT level. This level requires the most strength and stamina. 8 exercises take about 16 minutes.