GETTING STARTED
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Attempting any No Sweat Yoga Exercise acknowledges agreement with our terms and conditions.
Getting Started
Your introductory workout includes information important to your safety and the effectiveness of your exercise.
GET WARM IN A CHAIR (SPEAKERS ON!)
Your LEAST effort exercises for warmth - start here if you aren't sure
Your LEAST effort exercises for warmth - start here if you aren't sure
Your LEAST effort exercises for warmth - start here if you aren't sure
The LEAST EFFORT level exercises and workouts are intended for people recovering from illness, injuries and extended periods of physical inactivity. They require a minimum of strength and stamina. 8 exercises take about 16 minutes.
Your LESS effort exercises for warmth
Your LEAST effort exercises for warmth - start here if you aren't sure
Your LEAST effort exercises for warmth - start here if you aren't sure
The LESS EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. 7 exercises take about 14 minutes.
Your MODERATE effort exercises for warmth
Your LEAST effort exercises for warmth - start here if you aren't sure
Your MODERATE effort exercises for warmth
The MODERATE EFFORT level is intended for people who have been fairly active or have become confident working at the LESS EFFORT level. This level requires more strength and stamina. 8 exercises take about 16 minutes.
Your MORE effort exercises for warmth
Your MORE effort exercises for warmth
Your MODERATE effort exercises for warmth
The MORE EFFORT level is intended as a good starting place for most people and those ready to move on from the LEAST EFFORT level. This level requires some strength and stamina. 6 exercises take about 12 minutes.
Your MOST effort exercises for warmth
Your MORE effort exercises for warmth
Your MOST effort exercises for warmth
The MOST EFFORT level is intended for people who are very active or have become confident with the MORE EFFORT level. This level requires the most strength and stamina. 8 exercises take about 16 minutes.