free safe easy online recorded and live chair yoga for every body any time
YOUR PERSONALIZED GUIDE TO
EXERCISE, RECOVERY AND RELAXATION
Scroll Down to Explore
Touch Menu Bars or Tabs to See Options
No Sweat Yoga can help you:
About No sweat yoga
Conscious Exercise Heals
Conscious exercise can reverse many of the symptoms of aging as well as improve recovery from injury and surgery.
Most of the discomfort and disability we associate with aging are actually just symptoms of inactivity.
Inactivity can delay and limit healing from injury and surgery.
No Sweat Chair Yoga Is Conscious Exercise
No sweat chair yoga workouts draw from hundreds of easy exercises to protect you from the symptoms of inactivity.
This free web site leads you through workouts tailored to your needs and schedule.
All you have to do is start exercising.
You could feel better and more energetic within a few days.