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Home
About
Samples
Workouts
Warmth
Kitchen
Relax
Recover
Testimonials
FAQ
Contact
Donate
Signup
Terms
Archives

archived all levels 1 hour classes

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These ALL level workouts are intended for anyone who can take responsibility for themselves experiencing discomfort or pain. Individual exercises range from LEAST to MOST effort. It is up to the student to take responsibility for their own bodies and safety: to refrain from any effort that causes them pain or even discomfort. If you find an exercise too difficult for you at this time, repeat the previous exercise instead.

Please let me know if any of the class effort labels should be adjusted

06/26/22 easiest

05/18/20 moderate

05/22/20 harder

05/25/20 easier

05/29/20 moderate

06/01/20 harder

06/05/20 harder

06/10/20 moderate

06/15/20 moderate

06/17/20 harder

06/19/20 moderate

06/22/20 moderate

07/01/20 moderate

07/03/20 moderate

07/06/20 moderate

07/13/20 moderate

07/15/20 moderate

07/17/20 moderate

07/20/20 moderate

07/22/20 moderate

07/24/20 moderate

08/14/20 easier

10/09/20 harder

11/23/20 hardest

1/25/21 harder; elastic bands

2/3/21 moderate

2/5/21 moderate

2/8/21 moderate

2/12/21 moderate

2/15/21 moderate

2/19/21 moderate

4/18/22 moderate; ball

DON'T DO ANYTHING THAT HURTS OR IS EVEN UNCOMFORTABLE!

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